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The Little Jogger

  By an exercise-loving Registered Dietitian

2-Ingredient (Flourless!) Pancake

9/1/2012

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I can't believe that I'm done with my first week of grad school. Luckily enough, I love it. The people in my program seem so nice (there are only 18 in my specific track, but there are still lots of other nice nutrition majors that we take classes with who are either going for their bachelor's degree or doing another masters program without an internship), and the classes haven't gotten the best of me yet. We'll see how it goes once they pick up speed. The good thing is that while some of my courses are all exam-based, others are all homework, presentations, and papers. I'm happy about this mix. 

Today, I want to share my favorite new breakfast recipe with you. As usual, I found it on Tina's website Carrots 'N' Cake. This two-ingredient pancake is very easy to make and only requires one banana and one to two eggs!

To make it, mash together a banana and an egg in a bowl. I usually use two eggs, because we buy very large bananas. You need enough cement to hold everything together once you cook it. I also cheat and add a half scoop of chocolate whey protein powder. The recipe only calls for two ingredients, but you can still add other tasty things to it. 

Once everything is mixed together, empty the batter into the pan. 
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You need to be patient here and really let the bottom cook before you flip it. The first few times I made this, it all fell apart. Use low heat and give it time to work its magic. 
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I've been eating my pancake with a scoop of natural peanut butter and Chobani black cherry Greek yogurt. It's a fantastic combo.

 I highly recommend this for breakfast if you want something that's low carb and tasty and easy to make!
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    ABOUT jennifer Martin, MS, RD, LDN

    I am  a Chicago-based Registered Dietitian working primarily in Acute Clinical Care. I started this blog in 2010, before I even knew that I wanted to be an RD! Now, as an active dietitian, this blog will become part of my life again. Read about my current healthy habits, but please peruse my old posts (from 2014 and before) to read about life as an RD student and my previous years in Australia!


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