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The Little Jogger

  By an exercise-loving Registered Dietitian

I can add maps?!?!

9/21/2010

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I just found a feature on Weebly that allows me to put Google maps on my blog. You just type in the address or the name of the city, and it loads it. You'll like this map if you read my post yesterday. You can zoom out by clicking on the (-)  button in the top lefthand corner. The you can also click, hold and move around your mouse to move around on the map. If you want to see my daily afternoon route, zoom out. You should be able to see it then. Let me know if you can't figure it out! My bus enters the city from the west on Currie Street and drops me off in Light Square. I then walk up the street that runs north and south through it, called Morphett Street. See how it runs over the train tracks and the river? That's the Morphett Street Bridge. I took a lot of pictures on there yesterday. My gym is on the squiggly street, called War Memorial Drive, above the river. The suburb is called North Adelaide. It's in a beautiful area. See what I mean about Adelaide being surrounded by parks?
The little jogger (myself) went for a little jog today, or can I call it an agonizing and ailing run? I started running on the treadmill last month at the gym. Before that, I only ran outside. It's actually been years since I have run for more than 5 minutes at a time on a treadmill. I've always preferred the constantly changing scenery of the outdoors. Anyway, I've been trying to decrease my time that it takes me to run 5Ks. When I started last month, I ran it in about 37-39 minutes. Without training, I am a very slow runner. Last week, I made it in 34.2 minutes. Today, I was determined to do it faster. 

This evening, I made myself run at 10.0 (we use the metric system here; I am not Speedy Gonzales). Let's just say that it was much faster than I was used to. As slow as I can be, I usually breeze through my runs and feel great by the time I finish. I swear, I have not had such a terrible run since I first started running for recreation when I was about ten. Whenever I would get tired or discouraged, my mom used to say to me, "just one foot in front of the other". She'd tell me that I would finish and it would get easier every time I do it. It sounds nice and calming now, but NOT WHEN YOU'RE RUNNING MUCH FASTER THAN YOU CAN HANDLE ON THE TREADMILL!!! Anyway, the bottom line is that I got through my run without significantly decreasing my speed, passing out or throwing up. I thought one of those things would happen, but it didn't. I managed to finish my 5K in 32.01. What an improvement! If I can make it under 30 minutes, I am going to surprise myself with something. Maybe a new pair of running shoes? A dress? I'll need something that will motivate me to run faster.

 I've never done speed work like this before. If you have any good tips, let me know!

Before I finish this post, I want to wish my friend Jessie a very happy birthday! We've known each other since we were at least six years old. She's also getting MARRIED next April. I can't wait. She's the first of my friends to get married. I'll be second (if I count as my own friend, of course).
At my going-away dinner with Jessie and her fiance, Dave
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First visit to Chicago since moving to Oz. Kate, Jessie, Me
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Jessie with her bridesmaids!
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Sorority rush, fall 2004, University of Illinois. Irene, me, Jessie, Kate, Goda
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At Indiana University, fall 2005
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On our way to Scotland! Spring 2008
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There are so many pictures to choose from. Here is the last one! Sigma Delta Tau Barn Dance 2005. Don't you miss those days? Jessie, Molly, Kate, me
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Wishing you the best of all birthdays, Jess!
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A Typical Afternoon

9/20/2010

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Let's hope that I have a better time with the computer today. I was so frustrated with transferring my blog over yesterday, I was about to heave Al's computer off the balcony in a fit of rage. He told me that he will password protect the computer and not let me use it again if I can't control my temper, so I better behave!

Now, onto my post topic. Have any of you been wondering what I do for work? The answer is this: it has absolutely nothing to do with my bachelor's degree in psychology! When I moved to Australia, I was on a "work and holiday visa". This means that I could live and work in Australia for a year, but I could not work at one job for more than six months at a time. Basically, I was not employable! I was all set to volunteer my time away, and then I met another American (dating an Adelaidian, just like me) who introduced me to her temp agency. Since then, I've been doing basic temp work. I started out with day to week long reception/admin jobs, but I've been very lucky over the past year. I've had two long-term jobs: one for five months and another that I'm currently working in. I've been working for Daikin, which is an international air conditioning company. I work with amazing people. Most of the time, they forget that I'm still there on a contract! I'm so comfortable there. When I went home in June, I still had a job there when I came back. The girls in the office also love sushi, so we get it for lunch every Friday. Who can complain about that?

I also have a special visa that allows me to stay and work there since I'm in a serious relationship/living with an Australian citizen. I no longer have that six-month restriction. Applying for the visa was a lot of work, though! Those Aussies are cracking down on their immigration.

Get ready for a lot of pictures! I used the camera on my iPhone to capture my afternoon when I leave work- from the bus stop to the gym! As you will be able to tell, it was very overcast.

Al always drops me off in the morning, since we luckily work very close to each other. In the afternoon, however, I take the bus to go to the gym.

This is my view of the outside of my work when I'm sitting at the bus stop. Please ignore the power lines.
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Here is another view from the bus stop. You can see the hills in the background. They don't look like much from here!
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My bus ticket! It has ten rides on it. I pay $30 for ten rides, which actually saves me more money than buying each ticket individually. If you look at the bold numbers on the bottom, you see that I have used up three rides so far.
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I'm in the city now! This is where my bus drops me off. In the background is brand new apartment building. It towers over everything in the area. Hopefully, some new buildings will join it soon.
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A fun arts building
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One of the few Mexican restaurants you can find here. It's definitely not open!
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Walking up the Morphett Street Bridge. It goes over the railway station and the lovely Torrens River. Isn't it a beautiful day? See the arts building that looks like it's covered in liquid cheese? I am a fan.
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Walking over the bridge. CHEESE!
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North Terrace is below. It's a very busy street and runs along the whole northern edge of the city. On the right is a bunch of swanky apartments and department stores. The tram line also runs through the middle of the street. See the hills  the background? I really think I was deprived of hills from growing up in Chicago....
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The Adelaide Oval is in the background. See the lights? It's currently for cricket right now, although Adelaide's Austrlian Rules Football teams will be playing here in 2014 (they currently play northwest of the city by the beach). It's a HUGE deal, because it will bring more people to the city. The area around the Torrens River will also be fixed up. It will be very good, because many people believe that Adelaide is a little outdated. Adelaide is an amazing city, but these changes will be great for it!
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A side view of the Adelaide Convention Centre. It's a very unique looking building.
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Adelaide on the river. The large glass building is the Convention Centre. I love this picture! I get some great views during my walk.
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Adelaide parklands on the other side of the river. Beyond there are jogging/bike paths, and you can probably see the river beyond there. I'm standing outside my gym!
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You can eat or sip a coffee outside when the weather is nice. Obviously, nobody wants to sit outside in this weather.
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I made it! I'm so lucky to belong to a gym in the best part of the city. I get great views of the river and city, and I'm right next to one of the most beautiful sporting arenas in Australia. Maybe I'll take more pictures when the sun comes out!

I am also proud to say that I was a very happy blogger while writing this. It looks like Al won't have to password protect his computer.
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A Lesson on Australian Food

9/19/2010

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 Good news: I'm feeling much better today! I switched my blog over to a new site, though, and I got very frustrated with it. I basically copied and pasted my first two posts from Blogger into Weebly, and it's much harder than it looks! Anyway, it's all done now.

I cleaned up the apartment today and Skyped with my friend Goda. I love Skype! It's such a great way to keep in touch when you're living overseas. My neighbor also moved out today, and she brought us over some ice cream and a a bottle of wine. We let her use our internet while she was living next door, so she always brought us things. She made us chocolate cake at least two times! We're definitely going to miss her.

Alastair brought home a pie and a pasty for lunch yesterday, so I thought I'd take the time to explain to the non-Australian what they are!

This is a pasty. You pronounce it "pahhhhhhsty"; you don't say it as if you're describing somebody who needs a tan. It's a crescent-shaped lunch or dinner pastry that is filling and delicious. They are usually vegetarian, although they could be filled with a whole bunch of things. This was my lunch yesterday.
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 This yummylicious thing that you're looking at here is called an Australian beef pie. It's almost like a mini chicken pot pie, but it's not wrapped in foil. An Aussie pie is "durable" enough so that you can eat it while you're walking around, and it will not fall apart. It also comes in many more creative flavors than a pasty. You can get beef, chunky steak, steak and potato (with fluffy potato baked on the top), pizza, chicken and many more. It's definitely more of a "man" food, if you know what I mean. I could not eat one of these every day. Al, however, has these several times per week.
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If you are ever lucky enough to have one of these, don't hold the sauce! Many bakeries will inject ketchup into your pie or pasty for your convenience. They then put them into a bag for you to take them home. After a few seconds, the grease visibly sinks into the paper. YUM! Really....it tastes great.
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Chocolate Cafe

9/19/2010

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What a yucky Saturday! I've been feeling so blah over the past couple of days, because I'm fighting a cold. My second cold of the season, to be exact. I hardly ever get sick, so fighting two bad colds over the winter/spring season is very out of the ordinary for me. 

I really didn't feel like leaving the apartment today. So, I didn't. I got to Skype and Google video with my friends Kate and Andi, so all was not lost! Alastair and I also watched several episodes of the most current season of Entourage. 

While my cold has made me incredibly lazy, I still had the energy to go out with some friends for dinner last night. I went to the Astor Hotel with Al and his work friends Shona, Kossal, and Andrew, Kossal's husband Rob and Andrew's girlfriend Shannon. The Astor is a great pub (we don't call them 'bars' here) in the southeastern part of the city. It's not actually a hotel where people stay overnight; that's just what pubs are often called here. 

I ordered a delicious vegetarian stir fry. It's not something you will usually find on a pub menu, so I was pleasantly surprised. 
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I can usually skip dessert, but Kossal and Shannon insisted that we go to  Bracegirdles House of Fine Chocolate. I had never been there before, but I saw a special about it on TV a couple of weeks ago. It looked amazing! I had no problem agreeing to go. Look at how wonderful the food looks!
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Belgian waffle with melted chocolate, cream and strawberries
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Hot chocolate with strawberry marshmallow
I can't say that I've ever had a flavored marshmallow before, and this one was delicious! Thanks for the marshmallow, Shona! She also let me dip it in her hot chocolate. 

I got a sticky date pudding with the chocolate, cream and strawberries. I loved the melted chocolate with the strawberries, but I wasn't crazy about the actual cake. It wasn't anything special. I should have ordered the fondue or the waffle!

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  Overall, we had a great night. I see Al's work friends a lot on Fridays after work (when I don't feel like going to the gym), and it's always a good treat!
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Australia the Beautiful

9/18/2010

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Wow, this is my first blog entry! I can't believe it. Actually, it's not really my first. I had to do a blog for my AP Environmental class during my senior year of high school, but I don't think that counts! Nobody even knew what a blog was at the time. Let's just say that this is my first blog post that I've ever wanted to do. 

Now, if you're reading this, then you know that I've been living in Adelaide, Australia for over a year (since May 12, 2009). I probably should have started this blog as soon as I moved here, but better late than never! Right? 

To refresh your memories (or give you a brief Adelaide tutorial if you've never seen the e-mail), I am going to post my e-mail that I sent to my close friends and family after I first moved here. Read below, and enjoy!

Hello friends and family,

Greetings from Adelaide, Australia! It's hard to believe that all of
you in northern hemisphere are experiencing warmer weather than me in AUSTRALIA, but it's still in the sixties (sometimes low 70's) in what
would be late November weather in Chicago. If I wanted to, I could
comfortably wear flip flops and shorts during the day in winter
weather. Not so bad, right?

As it turned out, that long 14 hour plane ride that I experienced two
weeks ago from LA to Sydney was nothing less than pleasant. The Qantas staff spoiled us with two full meals, bags of chocolates and dried
fruits, apples, blankets, pillows, and a goody bag for the flight
including a toothbrush, toothpaste, a pair of warm socks, a key chain,
and those things you put over your eyes to block out light so that you
can sleep. Then, there was the entertainment system. For no extra
charge, I watched "Confessions of a Shopaholic", "Paul Blart, Mall
Cop", "The Reader", "Milk", and "Vicky Christina Barcelona". If I
hadn't slept for six hours of the flight, then I could have enjoyed
dozens of other movies, unlimited TV shows, and lots of games to play.
In other words, for those of you who dread long flights, you can
easily make time pass faster with the entertainment system. You can no
longer use the long-boring-flight excuse to not visit me!

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First sight of Australian land
We got into Sydney around 6 am (I couldn't see the Harbour Bridge or
Opera House, sadly), and we had to sit on the plane for over 40
minutes so that they could check every passenger for swine flu. No
joke. We all filled out forms before we landed, and then these people
(called the quarantine people) stormed the plane, checked our forms,
and examined every person who said that they showed symptoms in the
past week or were around people with symptoms. I don't know if it's
still a hot topic in the US, but people are still crazed about it
here. It finally made its way to Adelaide, and two public high schools
are closed for a week. Poor parents. They're also quarantining cruise
ships. Medical experts here predict that as much as 2/3 of the
population will get it here. It's almost winter-the start of the flu
season-and people worry that it will mutate into something evil if the
swine flu mixes with the regular flu. Sorry to bore you with all of
this, but this is all I ever hear about in the news! I'm sick of it!
Anyway, the 40 extra minutes on the plane followed by the slow
immigration line, waiting forever for my bags, and standing in another
long line to get my bags scanned was enough to make me miss my
connecting flight.

A few hours later, my adventures in Adelaide began. We pulled up to
the house greeted by red, white, and blue balloons that his grandma
tied to the front fence. She also attached a kangaroo post card, and
she bought me dozens of patriotic cup cakes. I'll post pictures of that later.
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I spent a lot of my first week fighting jet lag and trying to get
oriented with the city. Adelaide is a great city. Al's house is about
a ten minute walk from the actual city. I just walk to the end of his
street, cross a busy road, and walk across a park to get there. They
live on the nicer part of town- the east end. The west end is more
industrial and seedy at night. The bulk of the cool and pretty stuff
is in the northeast part of town, which is conveniently close to us
(although the city is small, and you can almost reasonably walk/bike
anywhere). Adelaide also loves its parks. The city looks like a
slightly tilting rectangle, and the whole thing is surrounded by
parklands. You must go through a park to go in the city. The Torrens
River borders the north part of the city, (funny story- a weir broke
at the beginning of this year, and all of the water drained out. It
probably wasn't funny at the time, but now all of the water is back)
and you can paddle boat all year round! You can also take a boat to
the zoo. One of my favorite parts of Adelaide is the Adelaide Hills
east of the city, which are gigantic and almost look mountainous. The
tallest point is Mt. Lofty, and the base is only about a ten minute
drive from Al's house. We climbed it last weekend. It was over an hour climbing what felt like a 90 degree (but not really, because that's
not possible) incline. If that was bad, imagine going down!

I set a goal to climb it ever weekend so that I can get amazingly good at
doing it, so we'll see! You can also change paths around the base and
head over to Cleland Wildlife Park. You can pet kangaroos and all of
these other Australian animals! We might do it tomorrow.
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At the top of Mt Lofty
Culturally, this place feels more European than home. For one thing,
they never use their dryer! They hang their clothes up in the back.
The sun dries it, and it saves energy. Also, the pace of life is slow
and leisurely. There is never horrendous traffic. People stroll. Think
of it like Italy, but people almost always smile and say hello.
Friends sit outside and drink coffee...for hours. The architecture is
Victorian. There's nothing wrong with working at your neighborhood
supermarket if you want to make a few extra dollars. Nobody will judge
you. A lot of people DON'T  go to uni (what we call college). If you
do, though, you go in your own city and live at home. Every kid in
kindergarten through 12th grade wears a uniform- it doesn't matter if
you go to a public or private school. You don't have to tip. Ever.
There are always markets to get fresh fruits and veggies. People are
also incredibly fit. Adelaide is designed for walking and cycling.
There are bike lanes on almost every street and a lot of nice
paths-such as the one you can ride along the Torrens to the beach or
the other way to the Hills (aka suicide). Ahhh and if you don't want
to walk, there are buses everywhere and trolleys you can take to the
beach. So basically, if I don't learn immediately to drive Al's manual
car, I'll still be okay! 

The animals here are also a little crazy. For instance, there are
black swans (or some kind of swan- they're black) that just hang out
on the bike path next to the Torrens. They move out of your way, but
slowly. So far, I have not been attacked. I also saw a group of them
earlier this week crowding around a parked car with a little boy and a
father begging for food. There was also a pair of them waiting- I kid
you not- to cross a busy road. They were standing together and turning
their heads to the right and left as if waiting for a big opening in
the traffic. I never saw how it ended. 

Then, Monday, I was on a walk
when I felt something hit me hard in the back of my head, move around
in my hair, scratch my face, and fly away. It was a magpie. I found
out later that these bird like to find random people to "swoop" and
then fly away. I guess I was just lucky that day. I also got attacked
last week by a mob of angry biting ants while trying to get my bike
from the shed. No bite marks, at least!
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A magpie
As for Al's friends and family, everybody is nice. Everybody in this
country is nice (or at least the people I met). His mom is super easy
to get along with. I think she likes having me around. I also love his
oldest brother Nick (26) and his girlfriend Anna (25). They just moved
back to Adelaide from Sydney, and Anna is totally into musicals and
Zac Effron and all that stuff. What could be better for me?

I'm going to start volunteering for the Australian Red Cross in the
next couple of weeks. It'll be a one-on-one counseling program, so I'm
pretty excited for that. Then, I'll be on the hunt for part time jobs
which shouldn't be too difficult given that his mom knows a gazillion
people. 

I have a temporary phone number for now, but I think that's going to
change this weekend. The best and cheapest way to talk is through
e-mail (obviously) or Skype. Regardless of whether you  have skype or
not, send me an email if you want to chat, and we'll set up a time.
Also ADD ME if you have gmail and use gchat! ok??? I miss all of you,
and PLEASE keep me updated on your lives as much as possible.

Lots of love and kisses
Jen

Hope you enjoyed! As you can imagine, a lot has changed since then. I now work full-time and share a tiny one-bedroom flat with Alastair, who is now my fiance! I never volunteered for the Red Cross. It would have conflicted with my work, but it would have been a great opportunity. I also never climbed Mt Lofty again! Hopefully, this blog will motivate me to do it. I'd love to post some pictures. 

I'm going to end this long post with some beautiful pictures of Adelaide. Note to self: find more pictures of the city and beach. Catch up soon!
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'Car park' at base of Mt. Lofty
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Waterfall Gully at the base of Mt. Lofty
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Where I used to write e-mails in Al's old bedroom. I look thrilled about the picture
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Feeding a kangaroo at Cleland National Park
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How adorable!
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    ABOUT jennifer Martin, MS, RD, LDN

    I am  a Chicago-based Registered Dietitian working primarily in Acute Clinical Care. I started this blog in 2010, before I even knew that I wanted to be an RD! Now, as an active dietitian, this blog will become part of my life again. Read about my current healthy habits, but please peruse my old posts (from 2014 and before) to read about life as an RD student and my previous years in Australia!


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