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The Little Jogger

  By an exercise-loving Registered Dietitian

Aussies in the Sun

10/7/2010

4 Comments

 
Did you know that Australia has one of highest rates of skin cancer in the world? Living here, I hear the statistic over and over again that two out of three Australians will get skin cancer in their lifetime. Why is the occurrence so high?

Australians are full of pale people. Let's go over a wee bit of history. The Aboriginals ruled the continent/island for thousands of years. Only a few hundred years ago, the Europeans arrived. You know, the same Europeans that come from the north and are pale? While Australia is full of different nationalities today, the majority of Aussies are Caucasians. They came from northern Europe, where it is cold and there is not as much sunlight. Thus, being naturally pale and living in a super sunny environment makes people more prone to burns, freckles and unfortunately skin cancer.

There is a gaping hole in the ozone layer.  Alright, that's not true. Australia has an ozone layer. The cold neighbors in the South Pole, however, have a very thin one. This "thinning" can stretch out to the southernmost parts of Australia. Does it also mean that the ozone layer over Australia is thinner than somewhere in North America? I'm not sure, but it could certainly explain some things. I've sunbathed in my backyard in Chicago without sunscreen for at least an hour several times (stupid, I know) and have barely gotten any color. In Adelaide's summer, however, the sun seems to kiss whatever skin of mine is exposed, and I go from pale to pink within minutes. Adelaide may be closer to the equator, but I never burned that easily when I was in, say, Florida or Mexico. All in all, I'm not a scientist. I don't know what's up with the ozone layer here. But it's interesting to think about.

It's fun to be outside. Australia has gorgeous weather most of the year and fantastic beaches. Why would you not want to spend time outside?

Those are just a few ideas. As I said, I am not an expert, and I can't explain everything.

I knew that I would have to be skin-safe while living here, so I've changed some of my behaviors:

  • Sunscreen all the time. My daily moisturizer has an SPF of 30. My bronzer has an SPF of 15. I always put sunscreen on my arms, chest, etc when my skin is exposed in warmer weather.
  • Sunglasses. I never leave my apartment without them.
  • Cool hat. 'Nuff said.
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I think one of the most important things I did recently was get a skin check. My dermatologist literally looked over every square inch of my skin to see if there was anything questionable. It turns out that I need to get three raised freckles (I hate saying "moles") removed. I am VERY pale and burn/freckle easily, so I'm probably going to start getting skin checks once a year. It's a pain, but it's such a great way to prevent skin cancer.

Tomorrow is Friday! I can't wait for sushi.
4 Comments
Barbara
10/7/2010 01:39:43 pm

Jen, great history lesson! I also love your pix of things like sunscreen and foundation with SPF 15 or higher. You are so funny! Really!xo

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Nancy Weston
10/8/2010 07:50:28 am

Hi Jenny!!1 Your mom just told me about your website and here I am!! This is great info and you are, naturally, adorable. As you know, Sunday is marathon day and we are all excited about the race and what it represents to your mom. Love and kisses and I can't wait to see you again when you come stateside. XOXOXOXOXO Nancy ps I want to taste that green frog cake!!

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    ABOUT jennifer Martin, MS, RD, LDN

    I am  a Chicago-based Registered Dietitian working primarily in Acute Clinical Care. I started this blog in 2010, before I even knew that I wanted to be an RD! Now, as an active dietitian, this blog will become part of my life again. Read about my current healthy habits, but please peruse my old posts (from 2014 and before) to read about life as an RD student and my previous years in Australia!


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