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The Little Jogger

  By an exercise-loving Registered Dietitian

Make Me A Stir-Fry!

2/8/2012

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The steel cut oats that I made this morning were a success! They tasted just as good as they did yesterday, and my breakfast didn't explode all over the stove. I guess supervising the pot is a good idea. I crumbled up an Aussie Bite again (which sadly no longer exist in my  house). Time to make more, I guess?
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My mom and I both wanted a stir-fry for dinner tonight, so I made one with tofu and brown rice. 
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I cut a block of firm tofu into thin rectangles and sauteed them with a whole onion. Once everything was mostly cooked, I threw in frozen stir-fry vegetables and cooked them until all of the water evaporated. I also added low sodium soy sauce, wasabi mayonnaise from Trader Joe's (just a small spoonful will give you a ton of flavor), and ginger powder. We ate it with brown rice. It was all very easy to make, and it was delicious! 

I'm sorry that all of my pictures have been of food lately. I promise I'll make things more interesting!
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    ABOUT jennifer Martin, MS, RD, LDN

    I am  a Chicago-based Registered Dietitian working primarily in Acute Clinical Care. I started this blog in 2010, before I even knew that I wanted to be an RD! Now, as an active dietitian, this blog will become part of my life again. Read about my current healthy habits, but please peruse my old posts (from 2014 and before) to read about life as an RD student and my previous years in Australia!


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