- a banana (any size will do)
- 1 serving of yogurt (6-8 oz or 1 cup)
- 1 tablespoon nut butter
- cinnamon and/or pumpkin pie spice to taste
- 1 tablespoon chia seeds
Peel the banana, put it in bowl, mash it well with a fork, spoon in the yogurt, stir in your nut butter, sprinkle on your cinnamon/pumpkin pie spice/chia seeds, and mix well. That's all you need to do!
I rarely like yogurt by itself, which is why I love mixing in a mashed banana with it. I like to use plain Greek yogurt or strawberry.
Lately, I enjoy Wild Squirrel Nut Butter (now called Wild Friends). They make some fun flavors such as Curious Cocoa-Nut, Honey Pretzel, and Chocolate Sunflower Seed. I like the single-serve packets.
So, if you don't like yogurt but need new sweet breakfast ideas, try it my way! I'm sure that you will like it.