I woke up early this morning and did my Plyo X workout, which is my norm for Tuesdays since I started P90X. Plyo X is about 60 minutes (including warming up and cooling down) of nonstop movement. I was initially very scared of attempting this, because plyometrics can be very hard on your body. Too much jumping up and down could add stress on the knees and back. I experienced this when I did Zumba at my last gym. My knees were okay, but I always woke up the next morning with a sore back and leg (my right thigh that usually aches).
One of the things that I really like about Plyo X is that you can modify everything. If they do an exercise such as a jumping squat, you don't have to do the high-impact version. You can do the squat without a jump. Usually, somebody will show you how to do the modified move. Tony Horton, the P90X instructor, also explains how to lessen your chance of injury while doing a high-impact move (land like a cat!) and stresses good shoes and a shock-absorbing mat. Once I learned that there wasn't a 100% chance of injuring myself, my attitude towards Plyo X changed.
I started running two times per week at the same time that I started the program, but I soon realized that I was putting too much stress on my body. I wasn't a consistent runner, so my body wasn't used to that impact either. I may have been able to put up with it, but my right shin began to hurt when I walked. I stopped the running, and I used two yoga mats(one of top of the other) for extra coverage under my feet. Our basement floor is carpeted, but it's a very thin layer on top of a concrete floor. I'm sure that was one of the reasons that my shin ached.
Since I "padded up", I've had a great time with Plyo X. I am huffing and puffing more than I am in any of the other workouts, because it's all cardio. We do a ton of different squats and lunges, so it's also very good for the lower body. I only need my mats and a towel (and WATER) for this, so it doesn't require as much equipment as some of the other DVDs.
This morning, I was so exhausted towards the end of it that I literally wanted to curl up on the basement floor and go to sleep. I've never been that tired from this. I guzzled all of my water and then went upstairs for a recovery smoothie.
- one handful of frozen berries (blackberries, raspberries, cherries)
- one splash of tart cherry juice
- one scoop chocolate whey protein powder
- one cup vanilla soy milk
- One tbsp instant coffee (I needed that coffee!)
Bye bye for now!
Editor's note: The workout is called "Plyometrics X". I'm not really sure why I've been abbreviating it!