I also need to replace these guys (below). I've worn Nike Shox for as long as I can possibly remember, but they are bad running shoes! My therapist told me that today, and I have heard that many times before. New shoes are on the agenda for this weekend. I will miss my friends, though.
Ugh...I also didn't think at all about what I should bring or wear to my appointment today. I'm sure my therapist knew that I was new to this, because I showed up in a dress! I swear, I didn't think about it at all. Obviously, he would have to press on my leg and move it around it different positions. He was very professional about it, though. He covered me up with a towel, and it didn't end up being a very big deal. I'll have to remember to bring my exercise pants next week.
Physical therapy is expensive for me, so I don't think I'll have more than two appointments. He actually asked me, however, if I would be interested in acupuncture on my hip. How cool is that? I don't know if I would actually get it, but I'm intrigued. Maybe I'll get a price first?